There were only a few that I had to skip every once in a while because of my knees.

Overall, the dance moves were not super difficult or high impact. But after a few of the videos, they got more fun, and I found myself enjoying the workouts. It was a different from any other dance workout I’ve ever done, and took a little getting used to. Then you do a second move for eight 8-counts, and for the next 8-counts combine the two moves (refer to the video below if that description was confusing!). Each move lasts for an 8-count, and you repeat that same move eight times. The workouts go through a variety of songs that have been edited to coincide with the moves you do. To be completely honest, when I did my first workout, I had no idea what to expect and was a little disappointed by the format of the dances. It also comes with dance conditioning workout, and since I purchased the deluxe package, I received a bonus line dance and the Dirty 30 from the 21 Day Fix.

The program comes with five 25-30 minute dance workouts that also have a move breakdowns that walk you through the moves before you start the routine. I’m always looking for a low impact way to get some cardio in, and this sounded right up my alley. It helped that it was only 30 days long (compared to the 8 week long 22 Day Heat program), and that I absolutely love dancing! When I first heard that they were releasing Country Heat, I was ecstatic. I recently completed the Country Heat Program by BeachBody and I still can’t believe it! It was my first BeachBody program to actually do from start to finish and I’m so proud of myself.

Country heat full video